The latest scientific studies suggest that the phone and its digital companions could be altering the shape of the neck. They impair vision, affecting motor skills and reducing muscle strength. Technology affects our bodies beyond what we imagine. Some of these physical problems could lead, in turn, to cognitive impairment or other more serious complications.
Technological collar
Tilting your head to look at your cell phone is very common. This "forward head posture" can exert up to 27kg of pressure on the neck. Over time, this can damage the discs in your spine. It causes deterioration of joints and muscles, and even reduces lung capacity. This condition even has a colloquial name: “tech neck” (“tech neck»).
It can also permanently alter the appearance of your body. There are specific exercises that can help correct the problem, always under medical supervision. However, there are simpler changes you can start making right now: holding your phone higher. Place the screen at eye level and, if possible, at a distance equivalent to the length of your arm. This same advice goes for computer monitors. Some experts point out that taking breaks from using screens can be beneficial; Try to rest 20 minutes every half hour.
Repetitive stress causes wrinkles. Tilting your head forward and keeping your neck flexed constantly could be a problem. Technology is part of a global change that leads us to spend more time indoors. The retina becomes accustomed to certain environments that could decrease its capacity. The solution is simple: you just need to spend more time outdoors. Not only is it good for your eyes, but it can also help you sleep better.
Effects on children
Technology affects our body in various ways. One study found that it predicts premature death better than blood pressure. And grip strength is declining in many countries, especially among younger people. A generational decline is not just about weaker hands. It may be an early warning sign about the future health of younger generations.
We know much more about the effects on children than on adults. There is a clear relationship between more time in front of screens and poorer development of motor skills. It is essential to consciously incorporate manual and practical activities into daily life. Prolonged hands-on activities, such as preparing a meal or doing crafts, can be beneficial.
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