The advancement of technology has greatly benefited the field of health and, in addition to having applications to take care of your health and physique, you also have at your disposal a series of gadgets capable of doing all kinds of tasks. These devices can measure heart rate, analyze the quality of your physical workouts, monitor blood oxygen, and more.
If you are looking for devices that make it easier for you to have a healthier, preventive and conscious life, the equipment you will find below will help you make informed decisions about your physical well-being to keep you in optimal conditions.
Ideal gadgets to monitor your health
The following devices not only have the ability to collect and display precise data about your body, but will also analyze and interpret your habits and irregularities so that you achieve the desired well-being correctly:
Oura Ring 4
A smart ring that will monitor your vital signs from the arteries in your fingers. You will receive detailed and accurate information about your nighttime body temperature, the level of stress you have throughout the day, the quality of your sleep, your heart rate and it will also analyze your physical activity to tell you when is the right time to rest and train. In addition, it is completely airtight and waterproof. Its price is 380 euros.
WHOOP 4.0
A smart bracelet that stands out for its extremely precise measurements and analysis. The device will continuously monitor your vital signs, such as blood oxygen, blood pressure, heart rate, stress level, muscle exhaustion, sleep quality, number of steps, among others.
Once the data is collected, it will tell you how many hours of sleep you need to recover and what type of physical training you should do the next day. It costs 400 euros.
Dexcom Stelo
It is a small biosensor that aims to measure glucose levels. To do its job, it adheres in a minimally invasive way to the arm to monitor blood sugar levels throughout the day. Dexcom Stelo will inform the user in real time about glucose peaks, the body's reaction to different foods and the impact of physical exercises so that they can rest properly. The cost of this equipment is 100 euros.
Withings Body Scan
Withings is a smart weight with integrated electrodes, which, in addition to indicating your weight, will tell you what your body composition is, that is, it will draw differences between the fat and the level of body mass of your trunk, arm and legs. In addition, it will save your weight history so you can use it in situations of muscle recovery, post-surgery, cardiac rehabilitation, diabetes management and more. Its price is 400 euros.
Garmin HRM-600
A chest strap designed by Garmin to accurately track heart rate when performing physical training. The objective of this gadget is for you to know how your heart reacts to each exercise load so that you know what you should improve, when to rest and at what exact moment to resume activity to avoid excessive fatigue, injuries, tachycardia, dizziness due to lack of oxygen, etc. It costs 170 euros.
Theragun Pro Plus
Although it looks like a simple "massager", it is a device that performs percussion therapy to relax muscles after intense training sessions with the aim of avoiding injuries.
It also offers vibration therapy to relieve compressed muscles and cramps and LED light sessions to rebuild tissues exhausted by exercises. Theragun has its own app that will tell you how to treat the muscle in question to recover it correctly. The cost is 650 euros.
Jump Rope H Handio
It is a smart jump rope that integrates its own HD LED screen in one of the clips. With it, you can follow the training data: timer, weight, calories burned and jumps completed.
The rope allows you to configure the weight between a minimum of 20 kg and a maximum of 110 kg to achieve any fitness goal. It incorporates steel ball bearings so that the jumping experience is fluid and natural. It is coated with PVC to ensure a long useful life. The cost of this model is 13 euros.
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